MHOS Veronica

SETTINGS

Veronica's MHOS controls

Personal targets and device controls, kept simple and local.

Personal targets

These bands guide progress and routine insights. They do not change medical Status labels or urgent safety guidance.

Health Coach routine prompts

Choose which routine prompts may support today’s coaching. Urgent health and laboratory-supplied critical guidance always remain enabled.

Health Coach

Control evidence and positive-progress wording. The safety and uncertainty rules cannot be changed.

Coaching profile Coaching profile not yet confirmed

Data and backup

Veronica's MHOS data is stored on this device. Her phone remains the source of truth unless a backup is deliberately exported and imported elsewhere.

Last export initiated No backup recorded on this device MHOS cannot confirm that the downloaded file was moved to Proton Drive or another destination.

In-app backup reminder

0 health entries

0 exercise sessions

0 active and 0 archived routine items

0 dose records

0 lab reports and 0 results

Import backup

Opening MHOS on a laptop does not automatically show the data stored on your phone.

App and privacy

MHOS is local-first and works without an account.

Version MHOS v2.6.vron

Offline status Checking offline cache

App status Open in browser

No account required
No subscription or advertising
No analytics or telemetry
No automatic cloud synchronisation

Browser storage is not a permanent backup. Do not clear browser or Safari site data until you have exported a current backup.

Advanced data controls Restore Settings or erase this device

Erase all MHOS data on this device

This removes every health entry, exercise session, routine item, dose record, laboratory report, saved setting and Health Coach profile from this device.

NEW ENTRY

Morning readings

HEALTH COACH

What should I focus on today?

Transparent guidance from the MHOS data stored on this device.

Add an entry to begin personalised coaching.

HEALTH COACH

Your coach review

Today’s priorities, the evidence behind them, and patterns worth watching.

Today

Patterns being watched

Progress worth recognising

Data needed

Add today’s morning readings.

Coach limits and privacy

Health Coach uses transparent rules on this device. It is not a generative-AI chatbot and does not send your health data elsewhere.

Decision support, not diagnosis or treatment
No medication or supplement dose recommendations
No symptom assessment from free-text notes
Cannot replace professional care

EXERCISE

Today: Recovery or gentle movement

This week: 0/2 strength · 0 cardio min

EXERCISE

Your movement plan

Today’s plan Recovery

Strength this week 0 of 2

Cardio this week 0 minutes

Most recent None yet

Suggested next action

RECENT EXERCISE

Activity history

SUPPLEMENTS

Today: 0 of 0 recorded

Next: No routine set up

SUPPLEMENTS & MEDICATIONS

Today’s routine

Supplements

Medications

RECENT HISTORY

Dose records

LAST 7 DAYS

Routine summary

TRENDS

Health trends

Chart

Weight Add at least two readings.

Charts use readings stored locally on this device.

INSIGHTS

Smarter insights

Add more readings to generate useful comparisons.

HISTORY

VHOS